America’s anxiety: can it be cured?

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America lives with anxiety. Over 40 million adults are affected by anxiety disorders and even more face anxiety symptoms without ever getting the right diagnosis. People of all sexes and ages struggle to enjoy life, consistently enduring feelings of never-ceasing worry, fear and uneasiness. Both their mental and physical health are at risk, and silence over the matter will not help any of them. It’s time to accept that anxiety is a real problem in today’s America and to start looking for reliable, long-term solutions. Millions of people deserve a better life and treating anxiety can have a major contribution to achieving that higher standard of living.

A large range of symptoms

We are all different and symptoms can vary from one person to another. However, health practitioners agree that most of the people struggling with anxiety will experience a range of similar physical and emotional symptoms. Depending on one’s individual traits, as well as their level of anxiety and personal context, feelings of worry, angst, danger or even panic are frequent symptoms. Other times, people can feel lethargic, unable to focus on the usual tasks and seem to suffer from a general mental tension. Ruminating or obsessing over a particular idea (such as the cause of one’s anxiety), as well as repeatedly performing the same actions are usually anxiety-related symptoms.

Physically, those with anxiety disorders or anxiety tendencies present a significantly higher heart rate, heavy sweating, trembling, voice shaking, hyperventilation and a series of digestive problems. They will also develop unusual sleep patterns, such as waking up often, not entering deep sleep phases, having difficulties falling asleep, nightmares and sleepwalking. Feeling tired, tense, irritable, unproductive, unsocial and generally unhappy are some other relatively easy-to-spot signs of anxiety. Depression is often associated with anxiety disorders and many people suffer from both, often without being aware of any of any.

Anxious with/without a cause?

Sometimes anxiety can have an obvious source, other times there is no easy-to-identify cause. Many people experience anxiety in relation to triggers from their past, while others worry because of present or future life situations. Millions of Americans fight anxiety daily and their uneasiness is not always caused by personal life history or genetic heritage. Social context has a huge contribution and it is no secret that we live in a highly anxiogenic culture:

The media and current politics have a major impact on the way people feel about today and/or tomorrow. National security, terrorism, economic instability and poor access to medical services make riveting news… as well as highly panicogenic material. In this context, it is no wonder that 76% of Americans say they fear political violence.

Meaningful, nurturing relationships are extremely helpful in feeling safe, strong and happy. In a society where we cultivate the appearance of happiness, both on social media and in face to face interactions, many will smile while screaming on the inside. There is no culture of safety nets anymore – friendships are becoming superficial (and the excessive social media use contributes to that), marriages often end in divorce and alienation is very common. The result? Feeling grounded and connected becomes a difficult task to deal with.

Poverty represent a paradoxical reality today in America who is still one of the wealthiest countries in the world. Many people work underpaid jobs and are always at risk of losing them. Feeling easily replaceable, as well as having no choice but to accept underpayment and minimum work compensation, will make many Americans fear for their family’s financial security. More than that, with poverty comes lower chances for good education, low or no personal budget for health-related matters, inability to pay mortgages, rent or even buy food. Losing hope, as well as human dignity is natural in this context, and the majority of those facing such challenges will, eventually, develop anxiety disorders and other mental health problems.

Finally, there is a rise in opioid use in America and self-medicating for anxiety is not unusual. With a health system accessible only to a few and with a medical culture that encourages taking pills for everything, many people are condemned to living with anxiety and addiction, never getting a real chance to cure themselves.

There is some good news though: anxiety disorders are one of the most treatable mental health disorders, as long as the problem is correctly diagnosed, understood and approached. One of the safest approaches with long-term results is talk-therapy.

The talk-therapy cure

While anxiety disorders are highly curable, not even half of those who battle their symptoms get the right treatment or any sort of treatment.

Due to income limitation, reduced access to information and lack of medical access, many people are condemned to a life of struggle and emotional pain. This seems unfair, especially since it can take as little as 8-16 talk-therapy sessions to improve or even completely treat some anxiety issues.

When to see a therapist

Usually, people decide to see a therapist when their life balance is affected and they don’t feel as functional as usual. Anxiety can be highly disruptive for relationships, work, school and it can also negatively impact one’s general health. Talking to a specialist and understanding the mechanisms behind anxiety symptoms, as well as its underlying causes will almost immediately help to reduce the impact such a disorder has on one’s day to day life.

For those interested in exploring their situation in depth, personalised treatment plans can be set up. By following them, clients can better manage their symptoms and even start using anxiety as a self-development tool, as this is often the beginning of a longer journey towards knowing themselves better. Sometimes medication will be combined with therapy while other times learning different relaxation techniques will be enough. In most therapies, people will also discover how lifestyle impacts their mental health and what to change to feel better: eating, drinking, sleeping, gym and social habits can massively interfere with one’s emotional and mental state. Finally, some of the clients decide to go further in their self-development journey and embark on different personal growth courses, such as meditation, mindfulness, group therapy or art therapy.

Starting to see a counselor or psychotherapist is a brave first step towards a better mental health and, eventually, to a more enjoyable life. Just remember that anxiety disorders can be treated and there is plenty of help for you. Feel free to get in touch if you or someone you love is affected by anxiety disorders. We are here to support you in facing whatever today or tomorrow will bring.


Anxiety: the modern faces of an ancient challenge

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According to recent studies, anxiety is on the rise and comes second after depression in a top of mental health problems worldwide. America has the largest number of people diagnosed with anxiety, 8 in 100 suffering because of it. In fact, millions of people on all continents face a recurrent feeling of fear, worry or even panic that interferes with their life, interrupting their daily tasks and negatively impacting their level of wellbeing. The western world lives in an era of comfort and affluence, but this doesn’t seem to stop us from feeling unable to enjoy what we have.

What is anxiety?

Anxiety is one of the oldest emotions known to man. In low doses, it is helpful and can act as a motivator. It is also the emotion responsible for the ‘fight or flight’ response that many living beings have. Thanks to their anxiousness, our ancestors could recognize dangerous situations and respond accordingly, by facing the threat or running away from it. Today, most of us have no major physical, life-threatening challenges to face, but anxiety is still with us. People with anxiety tend to worry excessively, sometimes without an obvious reason. There are many degrees of anxiety, that range from mild forms to generalized anxiety disorders and phobias.

Anxiety in the era of ‘you can have it all’. Why?

One of the big questions that seem to preoccupy mental health researchers is ‘why is anxiety spreading so fast today in the western world?’. Although major physical threats aren’t part of our daily routine, there are new forms of perceived threats that can keep us awake at night, such as…

  1. Unpredictable political and economic climate. With an economy that seems to jump from one crisis to another, our long-term finances and job security often feels impossible to achieve. This means worrying about tomorrow – would we have a job paid well enough to buy a house, have a family or afford health insurance? On the other hand, political change can fuel the economic unease and birth new worries, like war, immigration, terrorism etc.

  2. More technology, less contact. Being digitally connected it doesn’t always mean authentically engaging with others. We might have hundreds or even thousands of people in our friends lists, but nobody to talk to. On the other hand, technology is pushing us to be more efficient and try multi-task. However, studies show that, on one hand, multitasking doesn’t mean being more efficient and, on the other hand, it correlates with higher levels of anxiety in people who do it.

  3. Lifestyle choices and trends. In a world where we live the way food, fashion, music, jobs, and lifestyle trends dictate, keeping up with the perceived “norm” can be difficult. In order to be like our cool social media “friends”, we push ourselves to the limit, forgetting that trying to run the extra-mile all the time can be burnout and anxiety inducing. On the other hand, we sometimes become the victims of our lifestyle choices. Leading a sedentary life, eating junk food or smoking affects our health in the long run and we are aware of it. However, worrying too much about what will happen to us tomorrow because of the lifestyle decisions we make today isn’t always a good motivator to change our behavior and they can even act as new anxiety-provoking factors.

  4. Lack of meaning. According to existential analysis, an efficient way to deal with anxiety is by living a meaningful life, but how to focus on creating something meaningful in a world that tells us to ‘consume, consume, consume’? Instead of taking the challenge to face the fear within us and to engage in meaningful activities, we might prefer to compulsively shop, eat, drink, travel etc. In the end, it seems easier and faster to bury that fear under layers of beautiful possessions than to create something that gives meaning to the life of us and others.

How to deal with anxiety?

People can live with anxiety for all their lives and not even be aware that they can get better. If you feel that fear impacts your life, you don’t need to wait until it gets the best of you – better take some simple measures that can considerable change your quality of life. For example, start with giving yourself more time to relax; try mindfulness techniques to connect yourself to here and now; let yourself be imperfect and take a break from looking at the life your social media friends appear to live; exercise daily and eat more vegetables and fruit; talk to genuine people about the things you care for; discover or rediscover what you really enjoy doing. Finally, join a group of people who face similar feelings or see a therapist. They can help you understand where your anxiety originates, what type of anxiety you are facing and even support you in discovering the best ways to deal with it.

It’s worth knowing that anxiety can also be a gift – it can be a sign that it’s time you reconsidered your priorities and found your real path, a sign that you need a change and you’re ready for it. Should you need support in your dealing with anxious feelings, contact us. We’re here to help you start the journey to a better life and a more authentic self.

‘Tis the season of… holiday depression?

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The Holiday season is, to some, the most wonderful time of the year. It’s all about families coming together, wrapping and unwrapping presents, having mulled wine and singing holiday tunes. However, there are people who dread approaching the end of December… Many of them are secretly fighting what mental health specialists call “holiday depression”. Here’s what happens to some of us during this time of the years and how to deal with it.

Holiday depression and possible causes

Feeling sad, lacking energy, having sleeping problems and experiencing a general discomfort when thinking about holidays might be signs of depression. If you suffer from a diagnosed form of depression, you might notice that around this time of the year the symptoms can get worse. Why are some people negatively affected by holidays?

1. Loneliness – not all of us have a family to turn to or friends to spend time with. Many people face loneliness and the feelings are made even more acute around Christmas and New Year’s Eve, especially when seeing others come together and have a good time.
2. Financial stress – we are encouraged to see this month as the month of giving and receiving presents. The joy of wrapping and unwrapping presents under the Christmas tree is, to some of people, a luxury that won’t happen. Having kids and not enough money is also a reason for parents to worry and feel bad about themselves, which can trigger depression.
3. Grief – losing someone is a wound that can open around this time of the year even if the event might have happened months or years before. It is the season when we want to connect with the ones we love and their absence might hurt more than usual.
4. Social pressure – we are told, on all media, that we must enjoy ourselves during the holidays. Commercials and stores encourage us to start buying presents as early as October. It looks like there is a “duty” to be merry around this time of the year, a pressure to fit in and to join the crowd hunting for presents, eating to excess and wearing funny clothes.
5. Medical reasons – some people have been fighting depression all year long and now the symptoms just get worse. Others might not have experienced any sad feelings, but suddenly they feel down in December. In both cases, a lack of vitamin D for those living in the Northern Hemisphere, a busy schedule, too many sleepless nights and an unhealthy diet can enhance depressive symptoms.

Look for help

It is important to keep in mind that in some cases depression gets so difficult to manage that can push people to suicide. Although it is a myth that more people commit suicide at this time of the year, there are cases when it becomes impossible to cope and some people see no way out of their depression trap. If you feel suicidal or know someone who is, you should look for support immediately. A phone call to 911, a visit to any hospital’s emergency room or a chat with someone from the National Suicide Prevention Lifeline (1-800-273-TALK and press 1) can save a life.

For milder symptoms of depression, consider improvements to your lifestyle. Give the gym a chance or jog for half an hour a day, eat plenty of fruit and vegetables, keep yourself hydrated, avoid drinking too much alcohol, get plenty of sleep, consider buying a SAD light box (very useful in winter time) and speak to others. Friends, family and neighbours can provide comfort. Even a few words can help ease symptoms for a while. If you think it’s more than a mild sadness caused by winter and the holidays, look for professional help. Your GP will provide the information needed and the best treatment options. Seeing a psychotherapist or joining a support group can have a positive effect as well. Talking to people who understand what you are going through will make the burden easier to carry. We are here if you need us – get in touch and let’s make us help.


Childhood Onset of Some Mental Health Conditions

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doll-1551633_1280Childhood is usually a time of our lives that we enjoy looking back on. However, there are people whose childhood is also a time when some mental health issues start manifesting themselves. As a parent, you’d want to pay close attention to the first possible signs. Why? Firstly, because your child deserves a childhood to look back at with joy and, secondly, because some of them might be chronic and become life-long conditions. This article will give you a short glimpse into what kind of conditions are found in early years, what easy-to-spot symptoms to keep an eye out for and what actions to consider if you notice them.

  1. Attention-deficit/hyperactivity disorder (ADHD) – although it is normal for kids to have a short attention spam, be energetic or get impulsive about certain things, a child that displays any, some or all of these behaviours in a consistent manner might have a form of ADHD. Undiagnosed and untreated, it can affect a person’s present and future life, from school performance to relationships and general wellbeing.

  2. Autism – those on the autistic spectrum are usually diagnosed by age 3. However, mild forms of autism can go undiagnosed for a very long time, placing the child or the teenager in a position where their interaction with others is affected, as well as their interests and their behaviour in social situations.

  3. Anxiety disorders – anxiety is healthy as long as it helps a human being adapt to the environment and be aware of possible dangers. However, there are forms of maladaptive anxiety, making young people develop certain disorders with long-term effects on their life. Some of the most common manifestations are obsessive compulsive disorder and generalized anxiety disorder. People with anxiety symptoms will not be able to attend to their daily activities or will require greater effort. Children going through difficult life events, like bullying, parents’ divorce, accidents, etc. can develop post-traumatic stress disorder, a condition that can affect them long enough after the event occurred, sometimes even for life.

  4. Eating disorders are usually more common in teenagers, but currently the age of onset is rapidly decreasing to younger and younger ages. Bulimia nervosa and anorexia nervosa are two of the most well-known eating disorders. They can have a serious impact on one’s mental and physical health, often seen as potentially life-scaring and life-threatening conditions.

  5. Mood disorders. Mood swings are normal in children and adolescents, but recurrent and intense feelings of sadness or over-excitement can be a sign of a mood disorder, such as depression or bipolar disorder.

Changes that should concern you

Behaviour – with every day, your child learns something new and behaves a bit differently to yesterday. However, there are situations when such changes don’t help them adapt to the environment and even make their life harder. Start ask yourself if everything is ok if you spot signs of aggressiveness and challenging behaviour, an expressed desire to hurt themselves or others, withdrawal, social isolation or crying for no apparent reason and more than once a day (in adolescents).

Mood and feelings – intense feelings that disrupt a child’s activity, sleep and/or schedule can be a sign that they are developing a mood disorder, especially if they last for more than a couple of weeks.

Concentration problems – not being able to pay attention to activities considered specific for their age group (e.g., school subjects, play or other enjoyable activities) or even having a problem sitting still can be major warning signs that the child might develop ADHD.

Physical changes – young people’s bodies change a lot through the years, but there are situations when some individuals might lose or gain a lot of weight in a short time span, while changing their eating habits as well. Their discourse might be very much focussed on body issues, which should make a parent consider an undiagnosed eating disorder.

Substance abuse and physical harm – Because for children and teenagers in general can find it difficult to cope with their emotions, developing a mental condition might push them into using other means of expressing themselves. Alcohol, drugs, self-harm or even delinquent behaviours can be more than signs of young rebelliousness – they can be signs of a serious mental health condition that might enter their life and never leave, if undiagnosed.

If you think your child acts unusually, doesn’t feel themselves anymore and you find them difficult to cope with, try looking for help. There is always a way to resolve things or make them better. Medication and/or therapy, as well as love for and understanding of your child can protect them from the long-life pain and isolation that may come with undiagnosed/misdiagnosed mental health conditions. Should you require psychotherapeutic support or counselling for your child or yourself as a parent, please feel free to contact us. Making a move early can help you and your child embrace who they are, look for the best solutions and start enjoying life again.


Making the most of life transitions

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bench-560435_1280Autumn is coming and that’s one noticeable change we will all face. Changes happen all the time and, as long as we’re alive, we can’t escape it. Some people don’t even try to because a little challenge can be stimulating and refreshing. Others hate it deeply and, even it’s all about a happy transition, they would be better off without it… Why is change a bit or a lot of a struggle to most of us and what can be done? Here’s a few ideas that can help you understand and cope better…

Change and the comfort zone

We all have a comfort zone where we feel content and safe. However, most of us won’t be in their comfort zones all their lives. Having a family and/or other types of relationships, a workplace, an aim in life are, usually, a great predictor of the fact that sooner or later we will be facing change. For example, children might leave for college and the comfort zone we had as a family will undergo reconfiguration; two people decide to break up despite being together for more than 15 comfortable years, so the idea of their relationship and the idea of self will need readjustments; getting a new job or losing an old one comes with plenty of changes and, amongst others, with learning/reactivating some skills that haven’t been used in a long time; realising that one has been diagnosed with a chronic health condition can trigger a huge turmoil of emotions as well as a rearranging of their life priorities and aims. The idea is that whatever change we are going through – pleasant or not, expected or not, positive or not – it will never be 100% easy. Sometimes it will be amazingly difficult and we will freak out, cry or yell or (want to) run away. It is perfectly normal – change means adapting to new conditions, hence all the stress…

How can we make it easier?

First of all, it might be helpful to try accepting that things don’t always have to be easy. Life is a struggle, even way before we are born and the fact that challenges are thrown at you means that you are alive and still able to swim your way around them. Of course, there are situations when you feel like you can’t do it anymore and there are situations when you really can’t. In these cases, talking to other people can prove helpful. A good friend, family members, therapy groups or individual counseling can help you cope. You will get a more objective perspective on what is going on, you will be listened to, you will be heard and understood and you will be cared for and helped. A counselor is not there to make the change for you, but it will be there to make it easier for you. They will help you to understand why it is difficult for you, how to cope with it outside the meetings and even how to make the most of it.

By the way, did you know that change is, sometimes, a golden ticket? By facing the transition in your life, you learn more about who you are, what you can do, how far you can go. Change doesn’t just change your life – it also changes you.

Navigating transitional times in the right way can trigger one’s life and personality changes as well… For example, have you considered why so many parents get depressed when their children leave the family house and go to college? It is more than the fear of knowing their children are alone away from home, not eating their lunch and hanging out with the wrong crowds. It can also be the fear of looking for other aims in life (other than providing for their children now that they went their own way), as well as the fear of getting old and facing their own mortality. So, a relatively happy change like having smart kids who started ‘making it’ might be a mask for other symptoms and/or might trigger other worries. Most of these worries can be successfully addressed in therapy, promising an ease of the transition and, sometimes, a huge personal growth.

Finally, remember there is no such thing as taking a pill and making things better, but there are many ways to make things easier and you can find them. If you are facing a transitional period and need support, we have an open door. Looking for help will make change easier and won’t make you weaker – on the contrary! It is a proof of responsibility and maturity to give yourself the support you need in order to make the most of this transition phase, so don’t hesitate to contact us.


Old wounds and new relationships

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just-the-two-of-us-1240146-1599x908Falling in love and entering a relationship are some of the most beautiful experiences a human being can have. However, forming a couple can be a bumpy road once the waves of dopamine and serotonin begin to settle…

For some people a committed relationship is a reason to experience stability, security and long-term happiness while for others the reality is far from that. To this second category it all feels like a movie they’ve seen before – great start, bad ending! One of the reasons why many people fail to develop a healthy attachment to someone else and build a lasting relationship is the chain of personal relationships they went through, a chain that can go as far back as early childhood.

In an ideal world, every baby would have a good enough parent to offer them all the love, care and security they need. Later on, people would find partners that understand, support and love them for what they are. In an ideal world people could still make relationship mistakes, but also learn from them in order to make better choices in the future. However, we live in a world far from the ideal where some of us never find that special one. Why? Because previous relationships can shape our understanding of and behaviour in current ones. Here’s a short intro into the dynamic of past and present relationships:

Parental relationships and old wounds

We start learning about relationships as soon as we are born. The way parents/tutors/carers attend to our needs, as well as the attention and the time they pay to us are extremely important in our development as relational beings. When we are babies everything that comes (or doesn’t come) from our parental figures matters. For example, a parent who is physically or emotionally absent can foster unpleasant emotions in their child, from making them feel anxious or insecure to feeling unworthy, unloved and abandoned. Although the child might be too young to consciously label their emotional experiences, they often end up developing a pattern of relationships that will be repeated in other significant human interactions, such as in a romantic couple. Old relationships model the future ones. Hence, they may look for partners who never treat them as a priority, who make them feel worthless and unimportant. Sometimes the person can experience such feelings even if their partner is present and loving, the reason being that they developed a certain pattern based on their primal relationship with their parents. The only model of relationship they know is a faulty one and they will try to repeat it every single time, even if they know and dread the outcome.

It’s important to note that old wounds, like the ones from early childhood, can impact us for a very long time. Without the right understanding and support, they can deprive us of the opportunity to enter and experience authentic happiness in a couple relationship.

Previous couple experiences

In Western societies, most of people don’t end up marrying their first love and living happily ever after. Usually, they have more than one love relationship and learn about the romantic couple as they go. On their way they can face betrayal, absences, cheating, miscommunication and even abuse. Such events have the potential to make them more suspicious when meeting new partners and can seriously affect the interactions with them. For example, someone can feel so hurt by being cheated on that they will start suspecting all men/women to be cheaters. On top of the trust issue they developed, they might unconsciously try to punish the current partner for something the previous one did. Unresolved business comes with us into new relationships and it has the potential to make everyone unhappy.

A mix of causes

Sometimes, a mix of primal and more recent wounds can make us pursue the wrong people or end up in the wrong relationships. Let’s say someone had the experience of an abusive parent. In many cases, this might unconsciously determine them to feel attracted only to people who could easily fit the shoes of the abuser they have known since infancy. In such cases, it is no surprise that after they leave an abusive relationship they start a very similar one. There are also cases when they don’t necessary enter a relationship with an abuser, but they might unconsciously try to provoke their partners to be abusive because they learned that in a love relationship – such as parent-child – violence is an acceptable form of expression between two people who love each other.

There are many other ways in which we are affected by previous experiences and it is a long journey to understanding what a happy, healthy relationship is. The process includes unlearning and re-learning thoughts, feelings and behaviours as well as healing past wounds that stop us from being authentic and romantically happy. Therapy can help identify maladaptive relational patterns, understand their roots and their impact in one’s life, make peace with the past, move on and get ready for a healthy relationship.

If you feel like you need support with all or any of these aspects, don’t hesitate to get in touch. Love is a blessing and we believe everyone deserves to find love and be happy with the ones they love.


Looking for love: why some people can’t find a partner

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girl-in-light-darkness-1437166It’s said that love makes the world go round and studies seem to support that: people in long-term commitments, such as marriage, are happier and in better health than those who are single or uncommitted.

However, there are many people who claim they can’t find a partner despite their wish to. What hinders their intentions? It can be many things, but usually they fall in two main categories of reasons…

  1. They don’t actively look for a partner or they look in the wrong place

After a certain age, most of us have a routine based life: job, a bit of fun in our spare time, the same circle of friends, the same neighbourhood. In this context, it becomes tricky to find the one because our range of choices is limited. Luckily today there are many other options when searching for potential partners, from online dating to joining local hobby clubs. However, many people are reluctant to try such options and think it’s not ‘their style’ to actively look for a partner. More than that, some people even transmit messages of unavailability by deciding to avoid eye contact, smiling or talking to new people. This is often an old learned habit that stems from the myth that love is always waiting just around the corner and it will eventually find you. Therapy can help one understand where such attitudes towards dating are rooted, unlearn them and relearn that it is nothing desperate or unnatural to go and actively look for your other half. The whole process might be anxiety provoking, but with the right support anyone can learn that finding that special someone can be a choice, not an accident.

  1. They are not psychologically ready for that special one

A large percentage of people enter therapy because they feel like there’s no hope to find that special someone. They usually state what they perceive as a paradox: although there’s nothing wrong with them and their life, it seems impossible to form a significant relationship with another! Through therapeutic work, they soon discover that not being able to find a partner is just a symptom for some underlying conditions. The fact that someone desperately wants a partner and doesn’t find them could mean that they go through some situations specified in the previous paragraph, as well as the fact that they look for a partner for the wrong reasons. Such reasons can be:

  • wanting someone because of social and/or family pressure

  • being in relationships for most of their life and not being able to cope with single life;

  • fear of abandonment;

  • trying to replace someone significant who left without giving themselves the time to mourn and heal;

  • childhood abandonment issues;

  • personality disorders, such as a dependent personality;

  • feeling worthless unless in a relationship

  • a general lack of meaning in their life that they hope to suppress by focusing on someone else.

Of course, these are just some briefly stated reasons, but sometimes more than one and more than these examples can prevent a person from being happy with someone else.

To conclude, it’s not the world that it’s against us when looking for love, it’s not that all the potential matches are already taken, it’s just sometimes we are not ready yet to be with someone and we need to work a bit on personal development. It might sound weird to tell someone who is 50+ that they are not ready to meet the love of their life, but it happens quite a lot. There are many people who still don’t know that if you didn’t learn how to be happy on your own and you don’t know yourself well than you can’t be happy with someone else or make that person happy.

The good news is that all this can be changed with the right support. A therapist can assist one in finding their real self and their own happiness in order to start looking for that special one for all the right reasons. If you feel like you’re going through something similar and would need support in understanding how to look for love, we’re here and you can give us a call.


Synchronicity: when something happens for a reason

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Sometimes we get the feeling that our life isn’t a chain of meaningless coincidences. Some of the people we meet and some of the things that happen to us seem weirdly connected. Carl Gustav Jung took a firm position when it comes to situations which look a bit like coincidence, but are, in fact, so much more than that. Jung coined the term synchronicity in 1920 and assigned many years of study to what he called ‘meaningful coincidences’. One of the most well-known definitions given to synchronicity was published in 1952 in the paper ‘Synchronicity – An Acausal Connecting Principle’, a paper written in collaboration with the Nobel laureate for physics, Wolfgang Pauli.

In this paper, Jung names them ‘temporally coincident occurrences of acausal events’. He provides many examples from his own psychotherapeutic practice to show that inner psychological phenomena, if strong enough, can materialize in physical phenomena in the outside world. One of the most cited examples refers to a female patient with an inflated animus who tended to over-rationalize everything. She showed no signs of treatment progress although she had been seeing Dr Jung for a long time. Jung started feeling that he could be of no major help to her and confesses in his paper that he hoped for something irrational to turn up, something to stop the over-rationalizing hamster wheel the woman had been running on for so long. One day she brought into analysis a dream about someone offering her a golden scarab piece of jewellery. While sharing the dream, a scarab tapped at the window. Jung took the insect and offered it to the patient. That was the moment when the dream and the reality connected to such an extent that the patient finally became aware of what her unconscious was trying to convey to her: it was time to give up overthinking. Jung wrote that a shift in her perception occurred and the therapeutic path became smoother from there.

Many therapists mention similar examples from their practice. For example, G. met her Jungian analyst for the first time. She started talking about herself and a very significant person in her life – the priest from an Episcopal church where G. had been a teacher and a parishioner for twenty years. She told the therapist what a great shepherd Father Garcia was on the path of her becoming. When she mentioned the name, the therapist stopped. Father Garcia was his mentor when he was training to become an episcopal priest! G. and her analyst lived in a large city, had no connections to each other and still they were both highly influenced and initiated into spiritual matters by the same man. This ‘meaningful coincidence’ helped them to build a strong foundation for their therapeutic relationship and this bond that lasted for years and contributed immensely to G’s development both as a person and a psychotherapist.

Although there are many critics of Jung’s idea of synchronicity, those who experience such episodes know they are not mere coincidences happening in a vast and uncaring universe. They are meaningful, acausal and conceptually related events that happen at the same time, despite their extremely low chances of turning up simultaneously. Finally, they happen to teach us something about ourselves and to tell us it’s time we listened to our souls. If you’re one of those who is no stranger to synchronicity let us know! We love to hear the stories of the people who let their souls be heard.


A modern dilemma: your phone or your loved ones?

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happy-family-1316748The era of all-things-smart is here and life is becoming rapidly digitalized. Everything happens online, from shopping to finding jobs or the love of our life. Smartphones are more than an extension of our hands, they are becoming an extension of ourselves and we feel incomplete when we lose them or even when we run out of battery. For most of us, it’s been probably months or years since we willingly gave technology up for a whole day. Figures vary, but all of them show that we’re technology indulgent. For example, in 2014 we used to spend more time watching TV, typing, gaming or listening to a smart device than sleeping (Communication Market report by Ofcom, 2014). The numbers are even more worrying with young people as they are online for an average of 27 hours a week. In 2015, a typical American spent about eleven hours a day using a form of media (Nielsen’s Total Audience Report, 2015).

The implications

Technology makes our life more comfortable and more entertaining, but there are costs for having it all at our fingertips. Health is one such cost, as too much computer use correlates with musculoskeletal disease, vision problems, headaches, tiredness, as well as with certain mental health problems (stress, anxiety, fatigue and depression).

Another big expense is represented by our relationships. Some of us have hundreds or even thousands of social media friends but nobody to call when we’re down. We post happy pictures of our perfect life, but we cry ourselves to sleep. We feel popular, but we are, in fact, alone. Getting in touch with someone’s virtual persona does not truly connect you with them. Face to face contact is what helps, but it becomes a luxury in a busy world where everything happens online. In this context, what we miss out on really is life itself. A sunset, a smile from a dear friend, a cup of coffee at the same table, a hand shake or a hug are vital for the humanity in us. Technology is important and it makes life easier, but it shouldn’t replace it. If you suspect that your phone is stealing your life, here’s a list of things to try in order to regain control:

Be honest with yourself

People underestimate the time spent online, believing they spend half of the time they actually do, according to a study by Andrews, Ellis, Shaw & Piwek (2015). You can use technology to see how much of your time is spent in the world of web2.0 by downloading different apps that monitor your presence online, especially on the most time consuming ones, like social media platforms. This might sound funny, but it’s a first step to giving up and it’s a step taken on your current terms: the terms of a techy person.

Try to slowly decrease the time

Once you’ve decided to spend some time apart from your phone, it’s time to really go for it. It won’t be easy, especially if you are one of those people who wake up with their phone in their hand. Again, for the moment, you can try an app that blocks your access to the sites where you spend most of your time. Even if you don’t do it for a whole day, do it for at least one hour each day. It would still make a difference!

Replace the habit

Although it might not be a proper addiction in your case, it helps to replace bad habits with healthier ones. If you decided to cut down the number of hours spent online to 2 from 4, why not join the gym in those hours, chat to a friend or read a short-story? Technology gives us access to oceans of information, but it doesn’t necessarily make us smarter, and the old ways to expand our imagination and vocabulary, such as reading, still work well.

Make a bigger difference

Because relationships define us a ‘social animals’ before anything else, it is always worth nurturing and cultivating them. When you decide to spend time with your friends instead of your phone you invest in yourself, in them and in your relationship. On the other hand, you might find out that they struggle with the same problem and trying to work together on it can have a positive impact in your smaller or larger community. So, why not do something bigger and declare Sunday a ‘tech Sabbath’ day?

Do it yourself and also encourage others to leave their phones and go hiking, running, biking, sunbathing, swimming, writing poetry in the woods or just staring at the sky in the best company your body, mind and heart can have: your loved ones!

If you need support in balancing different sectors of your life, give us a call. We are happy to help you with time management, relationships, as well as with certain addictive or potentially addictive behaviours.



Andrews S, Ellis DA, Shaw H, Piwek L (2015) Beyond Self-Report: Tools to Compare Estimated and Real-World Smartphone Use. PLoS ONE 10(10): e0139004. doi:10.1371/journal.pone.0139004


The Power of Dreams in Psychotherapy

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dreamcatcher-1585820Dreams fascinated people since the dawn of human kind. Throughout history, dreams moved from being associated with all kinds of superstitions to becoming the object of complex scientific research. Psychology pays a high importance to these by-products of the psyche and one of the first to acknowledge their use in psychotherapy was Freud, the father of psychoanalysis and talk-therapy. Psychoanalysis puts the unconscious in the centre of the psychological activity and, according to Freud, dreams are the royal road to it. It is worth journeying down that road because interpreting dreams help us understand what the unconscious has to communicate and this can play a vital role in one’s recovery process.

Bringing dreams to the consulting room is encouraged by many therapists today because it still represents a safe way to understand what one’s psyche is trying to communicate. There’s still this magical aura around dreams and dreaming, but in psychotherapy people learn there isn’t anything supernatural in analyzing them… It’s all about deciphering the message: associating dream contents with life events, emotions and personal experiences while trying to make as much sense as possible of it all.

Questions like “Why did this dream contents appear now?”, “Why this specific form of expression?”, “What do they represent for the client?” are often used to decrypt the message. Some psychotherapists, like the Jungian ones, go even further from the manifest content of the dream. They look for deeper meaning of what they call the “latent” content of the dream and, in order to find it, they encourage the client to associate parts of the dream with symbols and figures from mythology or folklore. This way, the client has the opportunity to realise that their psyche is a fascinating mirror of a universe where all is connected, not a simple recycling machine that makes you dream of cherry pies because you watched a cooking show before going to bed.

Finally, dreams brought into psychotherapy can give a great indication on the progression of the healing process. Here are two short examples to provide a picture of how it really works:

Dream one: A woman has a recurrent dream where she is trying to lock doors. She is afraid that something will come in. However, she cannot get all the doors locked…

Although this dream is the carrier of a high amount of anxiety, it turns out that it has a positive meaning. In dream analysis, the dreamer is the one who knows the best what the dream is telling them, while the therapist’s role is rather to provide a containing environment where they feel comfortable to make associations and find meanings. This client realises that, as her psychotherapy progresses, she starts downing defences and allowing what is coming up in therapy. She slowly moves from feeling stuck and locked up to talking about her childhood trauma. Of course, it is not the dream on its own that helped her reveal her problem, but the entire therapeutic context. In this scenario, the dream is the sign that the client is ready to start the big journey.

Dream two: A woman has not spoken to her sister in a few years, but she mentions in therapy that she has been thinking that she should perhaps reach out and call her relative. She dreams she is at the swimming pool where she and her sister used to go to when they were children. She stresses that it is a beautiful place and the old rock pool is just as she remembers it. She recalls having a happy feeling in her dream and deciding to go swimming.

It is quite obvious that the dream relates to the relationship with her sister. The fact that she wants to swim is a sign that she is ready to heal the past and to jump back into the relationship. She is becoming aware that it might be a risky endeavour – the pool is made of rocks – but she is also becoming aware of the fact that it is worth the risk. As mentioned before, everything that happens in a dream matters – from events, to characters, to feelings and sensations. On the other hand, everything that appears in the dream is a symbolical, coded reflection of both real life events and of of one’s inner world: in dreams, parts of us are communicating themselves and, with the right therapist, we can make sure they hear each other and work together for a better life, for a better us.

Paying attention to dreams does help us heal and grow. Are you interested in dreams and in a psychotherapeutic approach that values the power of dreaming? Give us a call at +1 847-967-0952.

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